[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.favanek.cz\/vyuzijte-vase-schodiste-pro-upevneni-zdravi-vasich-nohou\/#Article","mainEntityOfPage":"https:\/\/www.favanek.cz\/vyuzijte-vase-schodiste-pro-upevneni-zdravi-vasich-nohou\/","headline":"Vyu\u017eijte va\u0161e schodi\u0161t\u011b pro upevn\u011bn\u00ed zdrav\u00ed va\u0161ich nohou","name":"Vyu\u017eijte va\u0161e schodi\u0161t\u011b pro upevn\u011bn\u00ed zdrav\u00ed va\u0161ich nohou","description":"Kdy\u017e spat\u0159\u00edte \u010dlov\u011bka na voz\u00edku, kter\u00fd je na spodn\u00ed \u010d\u00e1st t\u011bla ochrnut\u00fd, mo\u017en\u00e1 se v\u00e1s tak\u00e9 zmocn\u00ed soucit a budete vn\u00edmat, \u017ee byste t\u011bmto lidem r\u00e1di pomohli, aby se zas mohli postavit na nohy tak, jako vy. St\u00e1t na vlastn\u00edch noh\u00e1ch je velk\u00fd dar, a\u010dkoli se to zd\u00e1 b\u00fdt samoz\u0159ejm\u00e9, a za to, \u017ee stoj\u00edme […]","datePublished":"2024-12-10","dateModified":"2024-12-10","author":{"@type":"Person","@id":"https:\/\/www.favanek.cz\/author\/#Person","name":"","url":"https:\/\/www.favanek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ac8c1d196a43a79bcbb7ac73dd3c643?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ac8c1d196a43a79bcbb7ac73dd3c643?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"favanek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.favanek.cz\/wp-content\/uploads\/stairs-1627424_640_6.jpg","url":"https:\/\/www.favanek.cz\/wp-content\/uploads\/stairs-1627424_640_6.jpg","height":0,"width":0},"url":"https:\/\/www.favanek.cz\/vyuzijte-vase-schodiste-pro-upevneni-zdravi-vasich-nohou\/","about":["V\u00fdrobky"],"wordCount":451,"articleBody":"        Kdy\u017e spat\u0159\u00edte \u010dlov\u011bka na voz\u00edku, kter\u00fd je na spodn\u00ed \u010d\u00e1st t\u011bla ochrnut\u00fd, mo\u017en\u00e1 se v\u00e1s tak\u00e9 zmocn\u00ed soucit a budete vn\u00edmat, \u017ee byste t\u011bmto lidem r\u00e1di pomohli, aby se zas mohli postavit na nohy tak, jako vy. St\u00e1t na vlastn\u00edch noh\u00e1ch je velk\u00fd dar, a\u010dkoli se to zd\u00e1 b\u00fdt samoz\u0159ejm\u00e9, a za to, \u017ee stoj\u00edme na nohou a m\u016f\u017eeme chodit, bychom m\u011bli b\u00fdt vd\u011b\u010dni i chodidl\u016fm. Lidsk\u00e1 chodidla maj\u00ed velmi zvl\u00e1\u0161tn\u00ed tvar, pova\u017ete, \u017ee udr\u017e\u00ed celou t\u011blesnou schr\u00e1nku, celou jej\u00ed v\u00e1hu, a \u017ee mus\u00ed odol\u00e1vat obrovsk\u00e9mu tlaku den co den. Zam\u011bstn\u00e1v\u00e1me je n\u011bkdy i sportem a p\u0159et\u011b\u017eujeme je v nevhodn\u00e9 obuvi. \u010clov\u011bku je ov\u0161em d\u00e1na p\u0159irozen\u00e1 ch\u016fze naboso, \u010d\u00edm\u017e se posiluje klenba chodidel a udr\u017euje v pevn\u00e9m tvaru, jen\u017ee kdy\u017e v\u011bt\u0161inu \u017eivota obouv\u00e1me boty, klenby se oslabuje a vznik\u00e1 pak nep\u0159\u00edjemn\u00fd a n\u011bkdy i nebezpe\u010dn\u00fd defekt ploch\u00fdch nohou. Na fenom\u00e9n ploch\u00fdch nohou upozor\u0148uj\u00ed l\u00e9ka\u0159i, pova\u017euj\u00ed je za civiliza\u010dn\u00ed onemocn\u011bn\u00ed a \u00fadajn\u011b lid\u00ed s plochou nohou p\u0159ib\u00fdv\u00e1. P\u0159\u00ed\u010dina je jasn\u00e1 \u2013 celodenn\u00ed chozen\u00ed v bot\u00e1ch \u2013 od r\u00e1na do ve\u010dera jsme v pr\u00e1ci, ve m\u011bst\u011b i v p\u0159\u00edrod\u011b obut\u00ed, a to je chyba. Schodi\u0161t\u011b \u2013 v\u00fdznamn\u00fdm pomocn\u00edkem proti ploch\u00fdm noh\u00e1m je schodi\u0161t\u011b. M\u00e1te-li doma nebo pl\u00e1nujete na z\u00e1klad\u011b inspirace a fotogalerie schodi\u0161\u0165 KMK design m\u00edt schodi\u0161t\u011b lomen\u00e9, p\u0159\u00edm\u00e9 \u010di spir\u00e1lov\u00e9 schodi\u0161t\u011b, vyu\u017e\u00edvejte jej denn\u011b pro tr\u00e9nink proti ploch\u00fdm noh\u00e1m \u2013 posta\u010d\u00ed t\u0159eba i n\u011bkolik minut ch\u016fze nahoru a dol\u016f po schodech \u2013 samoz\u0159ejm\u011b zcela naboso. Bos\u00e9 nohy se p\u0159i na\u0161lapov\u00e1n\u00ed po schodech zam\u011bstnaj\u00ed udr\u017eov\u00e1n\u00edm rovnov\u00e1hy a balancov\u00e1n\u00edm po \u0161pi\u010dk\u00e1ch, co\u017e posiluje svaly chodidel, a to je p\u0159esn\u011b to, co je t\u0159eba jako preventivn\u00ed opat\u0159en\u00ed proti deformaci chodidla a propadu jeho klenby. Nam\u00edsto leno\u0161en\u00ed na pohovce si rad\u011bji dop\u0159ejte p\u00e1r v\u00fd\u0161lap\u016f po schodech,chodit po nich m\u016f\u017eete i se z\u00e1t\u011b\u017e\u00ed v batohu na z\u00e1dech, schody vy\u0161lapujte po jednom i po dvou, a prov\u00e1d\u011bjte dynamick\u00e9 cviky v\u00fdpon\u016f na \u0161pi\u010dky a dosed\u016f na paty. A pokud budete v tepl\u00e9m obdob\u00ed roku chodit \u010dast\u011bji naboso i venku v p\u0159\u00edrod\u011b, ud\u011bl\u00e1te pro sv\u00e1 chodidla velkou slu\u017ebu.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyu\u017eijte va\u0161e schodi\u0161t\u011b pro upevn\u011bn\u00ed zdrav\u00ed va\u0161ich nohou","item":"https:\/\/www.favanek.cz\/vyuzijte-vase-schodiste-pro-upevneni-zdravi-vasich-nohou\/#breadcrumbitem"}]}]