[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.favanek.cz\/sauna-u-vas-doma\/#Article","mainEntityOfPage":"https:\/\/www.favanek.cz\/sauna-u-vas-doma\/","headline":"Sauna u V\u00e1s doma","name":"Sauna u V\u00e1s doma","description":"Na za\u010d\u00e1tku je dobr\u00e9 polo\u017eit si n\u011bkolik z\u00e1sadn\u00edch ot\u00e1zek. A to nap\u0159\u00edklad kolik lid\u00ed ji bude vyu\u017e\u00edvat, jak\u00fd prostor m\u00e1me k dispozici nebo jak\u00fdm zp\u016fsobem ji chceme vyt\u00e1p\u011bt. Podle toho si vybereme typ sauny. Na v\u00fdb\u011br m\u00e1me saunu finskou nebo infrasaunu a ka\u017ed\u00e1 z nich m\u00e1 \u00fapln\u011b jin\u00e9 n\u00e1roky. Finsk\u00e1 sauna Z\u00e1kladem finsk\u00e9 sauny je syst\u00e9m […]","datePublished":"2020-01-10","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.favanek.cz\/author\/#Person","name":"","url":"https:\/\/www.favanek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ac8c1d196a43a79bcbb7ac73dd3c643?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ac8c1d196a43a79bcbb7ac73dd3c643?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"favanek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.favanek.cz\/wp-content\/uploads\/img_a366838_w2496_t1579414100.jpg","url":"https:\/\/www.favanek.cz\/wp-content\/uploads\/img_a366838_w2496_t1579414100.jpg","height":0,"width":0},"url":"https:\/\/www.favanek.cz\/sauna-u-vas-doma\/","about":["D\u016fm a zahrada"],"wordCount":461,"articleBody":"Na za\u010d\u00e1tku je dobr\u00e9 polo\u017eit si n\u011bkolik z\u00e1sadn\u00edch ot\u00e1zek. A to nap\u0159\u00edklad kolik lid\u00ed ji bude vyu\u017e\u00edvat, jak\u00fd prostor m\u00e1me k dispozici nebo jak\u00fdm zp\u016fsobem ji chceme vyt\u00e1p\u011bt. Podle toho si vybereme typ sauny. Na v\u00fdb\u011br m\u00e1me saunu finskou nebo infrasaunu a ka\u017ed\u00e1 z nich m\u00e1 \u00fapln\u011b jin\u00e9 n\u00e1roky.Finsk\u00e1 saunaZ\u00e1kladem finsk\u00e9 sauny je syst\u00e9m vyt\u00e1p\u011bn\u00ed. Saunu bu\u010f vytop\u00edme kamny na d\u0159evo nebo kamny elektrick\u00fdmi.  Finsk\u00e1 sauna b\u00fdv\u00e1 zpravidla v\u011bt\u0161\u00ed, ale nemus\u00ed to b\u00fdt nutnost\u00ed, dnes se vyr\u00e1b\u011bj\u00ed finsk\u00e9 sauny i pro 2 osoby. Lze ji tak postavit nejen na zahradu, ale lze ji i zakomponovat do obytn\u00e9 \u010d\u00e1sti domu. Proto\u017ee ve finsk\u00e9 saun\u011b si dop\u0159ejete vy\u0161\u00ed teploty (okolo 90°C) i vlhkost vzduchu, myslete na to, aby byla pobl\u00ed\u017e sprcha, vana nebo baz\u00e9n, kde se m\u016f\u017eete po saunov\u00e1n\u00ed zchladit. Taky je pot\u0159eba po\u010d\u00edtat s vy\u0161\u0161\u00ed \u010dasovou n\u00e1ro\u010dnost\u00ed, ne\u017e se sauna vytop\u00ed na pot\u0159ebnou teplotu. P\u0159i konstrukci je nutn\u00e9a myslet na syst\u00e9m ventilace a samoz\u0159ejm\u011b izolace. Na internetu pak najdete spoustu n\u00e1vod\u016f, jak si takovou finskou saunu postavit sv\u00e9pomoc\u00ed a pokud se V\u00e1m do toho nechce, na trhu je dostatek specializovan\u00fdch prodejc\u016f, kte\u0159\u00ed v\u00e1m saunu bezpe\u010dn\u011b smontuj\u00ed.InfrasaunaDruhou, nem\u00e9n\u011b sympatickou mo\u017enost\u00ed, je infrasauna. V\u00fdhodou jsou jej\u00ed relativn\u011b mal\u00e9 rozm\u011bry, kter\u00e9 V\u00e1m umo\u017en\u00ed saunu um\u00edstit t\u0159eba i do bytu. Teploty v infrausaun\u011b jsou nepom\u011brn\u011b ni\u017e\u0161\u00ed ne\u017e ve finsk\u00e9, dosahuj\u00ed teplot v rozmez\u00ed 35-65°C. Jako jsou srdcem finsk\u00e9 sauny kamna, u infrasauny jsou to z\u00e1\u0159i\u010de. Proto\u017ee infrasaunu pak sta\u010d\u00ed doslova str\u010dit do z\u00e1suvky, je \u010dasov\u00e1 n\u00e1ro\u010dnost velmi n\u00edzk\u00e1, infrasaun\u011b sta\u010d\u00ed k vyh\u0159\u00e1t\u00ed jen n\u011bkolik minut. I instalace je jednoduch\u00e1, saunu sta\u010d\u00ed smontovat, zapojit a va\u0161e saunov\u00e1n\u00ed m\u016f\u017ee za\u010d\u00edt. Dal\u0161\u00ed z v\u00fdhod oproti saun\u011b finsk\u00e9 je ni\u017e\u0161\u00ed cena. A i strach z vysok\u00e9ho \u00fa\u010dtu za elekt\u0159inu je zbyte\u010dn\u00fd, infrasauna m\u00e1 spot\u0159ebu elektrick\u00e9 energie velmi n\u00edzkou – hodinka saunov\u00e1n\u00ed v\u00e1s vyjde na cca 20K\u010d. Pozitivn\u00ed vliv na lidsk\u00fd organismusPozitvn\u00edch vliv\u016f na na\u0161e t\u011blo je mnoho. Je to nap\u0159\u00edklad prevence nachlazen\u00ed, zvy\u0161ov\u00e1n\u00ed odolnosti proti teplotn\u00edm v\u00fdkyv\u016fm, posilov\u00e1n\u00ed imunity, regenarace sval\u016f i kloub\u016f nebo hydratace poko\u017eky a nelze opomenout i pozitivn\u00ed vliv na psychiku – relaxace v saun\u011b pom\u00e1h\u00e1 p\u0159i boji s \u00fanavou i se stresem.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sauna u V\u00e1s doma","item":"https:\/\/www.favanek.cz\/sauna-u-vas-doma\/#breadcrumbitem"}]}]