[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.favanek.cz\/efektivni-dieta\/#Article","mainEntityOfPage":"https:\/\/www.favanek.cz\/efektivni-dieta\/","headline":"Efektivn\u00ed dieta","name":"Efektivn\u00ed dieta","description":"Trochu p\u0159i t\u011ble je dnes prakticky ka\u017ed\u00fd druh\u00fd \u010cech. Vinu na to m\u00e1 nejen nep\u0159\u00edli\u0161 vhodn\u00e9 stravov\u00e1n\u00ed, ale tak\u00e9 sedav\u00fd zp\u016fsob \u017eivota. Lid\u00e9, kte\u0159\u00ed pravideln\u011b cvi\u010d\u00ed a obecn\u011b se h\u00fdbou nemaj\u00ed se svou v\u00e1hou tak velk\u00e9 pot\u00ed\u017ee jako jedinci, kte\u0159\u00ed nevykon\u00e1vaj\u00ed \u017e\u00e1dn\u00e9 sportovn\u00ed aktivity. Dobrou zpr\u00e1vou ov\u0161em je, \u017ee zhubnou se d\u00e1 v\u017edycky, jen to […]","datePublished":"2019-01-19","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.favanek.cz\/author\/#Person","name":"","url":"https:\/\/www.favanek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1ac8c1d196a43a79bcbb7ac73dd3c643?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ac8c1d196a43a79bcbb7ac73dd3c643?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"favanek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.favanek.cz\/wp-content\/uploads\/img_a340004_w2496_t1553018693.jpg","url":"https:\/\/www.favanek.cz\/wp-content\/uploads\/img_a340004_w2496_t1553018693.jpg","height":0,"width":0},"url":"https:\/\/www.favanek.cz\/efektivni-dieta\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":413,"articleBody":"Trochu p\u0159i t\u011ble je dnes prakticky ka\u017ed\u00fd druh\u00fd \u010cech. Vinu na to m\u00e1 nejen nep\u0159\u00edli\u0161 vhodn\u00e9 stravov\u00e1n\u00ed, ale tak\u00e9 sedav\u00fd zp\u016fsob \u017eivota. Lid\u00e9, kte\u0159\u00ed pravideln\u011b cvi\u010d\u00ed a obecn\u011b se h\u00fdbou nemaj\u00ed se svou v\u00e1hou tak velk\u00e9 pot\u00ed\u017ee jako jedinci, kte\u0159\u00ed nevykon\u00e1vaj\u00ed \u017e\u00e1dn\u00e9 sportovn\u00ed aktivity. Dobrou zpr\u00e1vou ov\u0161em je, \u017ee zhubnou se d\u00e1 v\u017edycky, jen to m\u016f\u017ee v pozd\u011bj\u0161\u00edch letech d\u00e1t v\u00edce pr\u00e1ce. Z\u00e1kladem v\u017edy mus\u00ed b\u00fdt pohyb a samoz\u0159ejm\u011b i \u00faprava stravovac\u00edch n\u00e1vyk\u016f. Ty v\u0161ak nemus\u00ed b\u00fdt tak tvrd\u00e9, jak mnoz\u00ed tvrd\u00ed. Nap\u0159\u00edklad cyklick\u00e1 ketogenn\u00ed dieta je vcelku p\u0159\u00edjemn\u00e1 a snese ji prakticky ka\u017ed\u00fd. V\u00fdhodou a z\u00e1rove\u0148 i m\u00ednusem u ketogenn\u00ed diety je fakt, \u017ee ji nem\u016f\u017eete d\u011blat pouze na p\u016fl. Existuje bu\u010fto jej\u00ed dodr\u017eov\u00e1n\u00ed, nebo nedodr\u017eov\u00e1n\u00ed. Na rozd\u00edl od jin\u00fdch typ\u016f dietn\u00edch opat\u0159en\u00ed zde nem\u016f\u017eete ob\u010das drobn\u011b zh\u0159e\u0161it. Z\u00e1kladem je tak\u0159ka absolutn\u00ed vysazen\u00ed cukr\u016f. Ty jsou toti\u017e nejen pro lidsk\u00e9 t\u011blo palivem, d\u00edky kter\u00e9mu funguje tak jak m\u00e1. Nebojte se, \u017ee absence cukru se na va\u0161em zdravotn\u00edm stavu n\u011bjak\u00fdm zp\u016fsobem negativn\u011b podep\u00ed\u0161e. T\u011blo p\u0159i nedostatku cukr\u016f za\u010dne pou\u017e\u00edvat jako palivo pr\u00e1v\u011b tukov\u00e9 z\u00e1soby, co\u017e je rozhodn\u011b \u017e\u00e1douc\u00ed. Tento stav jde v\u0161ak navodit pouze p\u0159i p\u0159\u00edsn\u00e9m vynech\u00e1n\u00ed cukr\u016f. Jakmile stoupne jejich p\u0159\u00edsun na 40 g za den, p\u0159estane t\u011blo prim\u00e1rn\u011b spalovat tuky, ale op\u011bt se zam\u011b\u0159\u00ed hlavn\u011b na gluk\u00f3zu. To je ten d\u016fvod, pro\u010d nelze p\u0159i t\u00e9to diet\u011b p\u0159\u00edli\u0161 podv\u00e1d\u011bt.Cyklickou ketogenn\u00ed dietu nevyu\u017e\u00edvaj\u00ed pouze b\u011b\u017en\u00e1 smrteln\u00edci, ale tak\u00e9 velk\u00e1 \u010d\u00e1st profesion\u00e1ln\u00edch sportovc\u016f. A to nap\u0159\u00ed\u010d r\u016fzn\u00fdmi sportovn\u00edmi odv\u011btv\u00edmi. Na tomto p\u0159\u00edkladu lze vid\u011bt, \u017ee tento druh ub\u00edr\u00e1n\u00ed v\u00e1hy skute\u010dn\u011b funguje, jeliko\u017e profesion\u00e1lov\u00e9 by ne\u0161li do ni\u010deho, co nen\u00ed stoprocentn\u011b funk\u010dn\u00ed a z\u00e1rove\u0148 zdrav\u00e9. V p\u0159\u00edpad\u011b, \u017ee k t\u00e9to diet\u011b je\u0161t\u011b nav\u00edc p\u0159id\u00e1te dostate\u010dn\u00e9 mno\u017estv\u00ed pohybu, nap\u0159\u00edklad na kole \u010di rotopedu, b\u011bhem n\u011bkolika m\u00e1lo m\u011bs\u00edc\u016f na sob\u011b citeln\u00fd \u00fabytek v\u00e1hy jistojist\u011b pozn\u00e1te.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Efektivn\u00ed dieta","item":"https:\/\/www.favanek.cz\/efektivni-dieta\/#breadcrumbitem"}]}]